Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Boiled Collards:
Raw Garland Chrysanthemum has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled and Drained Collards.
While Boiled and Drained Collards contain 3.3 times more Vitamin A and 13 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled and Drained Collards have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 oz.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Boiled Collards:
Raw Garland Chrysanthemum has 2.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 7.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Collards.
Both Raw Garland Chrysanthemum and Boiled and Drained Collards have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garland Chrysanthemum has 1.2 times more Protein than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.4 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Collards have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.