Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Valencia Oranges:
Raw Chrysanthemum Leaves have 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 34.6 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Chrysanthemum Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Valencia Oranges:
Raw Chrysanthemum Leaves have 2.9 times more Calcium, 3.7 times more Copper, 25.6 times more Iron, 3.2 times more Magnesium, 41 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 11.8 times more Zinc than Raw Valencia Oranges.
Both Raw Chrysanthemum Leaves and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chrysanthemum Leaves have 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 4 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Chrysanthemum Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.