Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Carrots:
Boiled Chopped Frozen Collards have 2 times more Vitamin B2, 4 times more Vitamin B9, 4.5 times more Vitamin C, 1.9 times more Vitamin E and 47.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Chopped Frozen Collards as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Carrots:
Boiled Chopped Frozen Collards have 6.4 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese and 15 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Collards have 63.5 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 8.3 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Boiled Chopped Frozen Collards as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.