Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Tomatoes:
Frozen Chopped Collards, Unprepared have 10.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Frozen Chopped Collards, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Collards, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Tomatoes:
Frozen Chopped Collards, Unprepared have 20.1 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, more Selenium, 9.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Chopped Collards, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Collards, Unprepared have 1.8 times more Energy, 32 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Chopped Collards, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.