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Comparing Nutrients in 14 ounces CollardsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Collards
31%
14%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

4.38%127kcal
Energy
20%579kcal
127 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.42g
Fat
20.4%20g
2.42 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
15.5%4.96g
0.22 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.8%0.43g
Omega 3
3.97%0.064g
0.43 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.33g
Omega 6
5.93%1g
0.33 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g
Carbohydrate
73%95g
21.5 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.5%1.83g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.83 gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.56g
NA gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
21%7.94g
16 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
21.4%12g
Protein
16.6%9.3g
12 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

111%996μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
996 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.21mg
Vitamin B1
35%0.42mg
Thiamine
0.21 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.7%0.52mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.52 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
2.94 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.06mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
1.06 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.4%0.65mg
Vitamin B6
60%0.78mg
Pyridoxine
0.65 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
512 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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156%140mg
Vitamin C
34%30.6mg
Ascorbic acid
140 mgvs30.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.8%8.97mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
8.97 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1446%1735μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
1735 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

92%921mg
Calcium
5.16%51.6mg
921 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg
Copper
34%0.31mg
0.18 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
23.3%1.87mg
Iron
30.8%2.46mg
1.87 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg
Magnesium
20%83.3mg
107 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.6mg
Manganese
27%0.62mg
2.6 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
46%321mg
99 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
25%845mg
Potassium
44.4%1508mg
845 mgvs1508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg
Selenium
3.6%2μg
5.16 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.5%67.5mg
Sodium
92%1385mg
67.5 mgvs1385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7.58%0.83mg
Zinc
12.3%1.35mg
0.83 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%356g
Water
7.2%266g
356 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Collards VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Collards vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 14 ounces for Collards vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: