Nutrient Comparison: Collards VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Collards have more Vitamin A, 3.5 times more Vitamin B2, 4.2 times more Vitamin B9, 4.6 times more Vitamin C, 22.6 times more Vitamin E and 208.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Collards.
- Both Collards and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Collards have 17.8 times more Calcium, 1.3 times more Magnesium, 4.2 times more Manganese, 2.6 times more Selenium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium, 20.5 times more Sodium and 1.6 times more Zinc than Raw Collards.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 6.8 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 8.2 times more Fat, 22.7 times more Saturated Fat and 4.4 times more Carbohydrate than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Collards as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.