Nutrient Comparison: Cookies, shortbread, reduced fat VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Cookies, shortbread, reduced fat have 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 6 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin K than Cookies, shortbread, reduced fat.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin B12
- Both Cookies, shortbread, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Cookies, shortbread, reduced fat have 1.2 times more Iron than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 15.2 times more Calcium, 2.7 times more Copper, 5.8 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 3.5 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, whole wheat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 1.7 times more Energy, 3.2 times more Fat, 5.1 times more Saturated Fat, 3.3 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 8.1 times more Fructose, 4.7 times more Fiber and 2.3 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Omega 3 per 14 ounces.