Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Cookies, shortbread, reduced fat
66.5g
Rolls, hamburger or hot dog, whole wheat
112g
Cookies, shortbread, reduced fat have 1.7 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Rolls, hamburger or hot dog, whole wheat?
Cookies, Shortbread, Reduced Fat VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Cookies, shortbread, reduced fat have 3.5 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
Both Cookies, shortbread, reduced fat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, whole wheat:
300 kcal of Rolls, hamburger or hot dog, whole wheat contain 25.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 8.9 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 1.9 times more Fat, 3 times more Saturated Fat, 2 times more Omega 6 and 2.2 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.7 times more Omega 3, 7.9 times more Fiber and 3.9 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber