Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Boiled Broccoli:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Boiled Broccoli:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 6.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 1.6 times more Potassium and 2.3 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.3 times more Energy, 4.5 times more Omega 6 and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.