Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Carrots:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1 and 2.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Carrots:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 7 times more Selenium, 3.9 times more Sodium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.1 times more Manganese and 1.7 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.9 times more Energy, 2.3 times more Omega 6, 2 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.