Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Baked White Potatoes:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Baked White Potatoes:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.4 times more Selenium, 38.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.7 times more Omega 6 than Baked Whole White Potatoes.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.