Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Baked Whole White Potatoes have 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.4 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 4.7 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.