Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Cooked Ripe Red Tomatoes:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Cooked Ripe Red Tomatoes:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 24.7 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.4 times more Energy, 5.5 times more Omega 6, 4.8 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.