Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Carrots:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Carrots:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Phosphorus, 7 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.4 times more Copper, 2.1 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.6 times more Energy, 5.1 times more Fat, 9 times more Omega 3, 4.8 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.