Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Boiled California Red Kidney Beans:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Boiled California Red Kidney Beans:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 5.2 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 11.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Energy, 4.6 times more Omega 3, 1.5 times more Carbohydrate, 13.3 times more Fiber and 4.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.