Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Kidney Beans:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1 and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 11.7 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.