Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Broccoli:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Broccoli:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 6.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Selenium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Raw Broccoli have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.9 times more Energy, 4.6 times more Omega 6 and 2.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.