Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Blanched Almonds:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.7 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Vitamin B1, 11.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Blanched Almonds:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 11.2 times more Sodium and 18 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 18.3 times more Copper, 8 times more Iron, 16.8 times more Magnesium, 55.6 times more Manganese, 9.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 8.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 9.2 times more Energy, 105 times more Fat, 51.3 times more Saturated Fat, 54.5 times more Omega 6, 5.8 times more Fiber and 11 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.