Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Valencia Oranges:
Boiled frozen sweet white Corn kernels, drained have 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Valencia Oranges:
Boiled frozen sweet white Corn kernels, drained have 3.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled frozen sweet white Corn kernels, drained have 1.6 times more Energy, 4.5 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.