Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.5 times more Energy, 27.4 times more Omega 6 and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6