Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.6 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.6 times more Fluoride, 1.9 times more Manganese, 1.7 times more Potassium and 1.4 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled and Drained Carrots have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more Energy, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.