Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Kidney Beans:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled Kidney Beans:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 261 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.8 times more Omega 6 and 10.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 28.3 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.