Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Tomatoes:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Tomatoes:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 52.2 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.7 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4 times more Energy, 2.4 times more Omega 6, 4.7 times more Carbohydrate, 1.2 times more Sugars and 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.