Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 5.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36.1 times more Vitamin B1, 4.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 24.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 879.3 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Sunflower Seeds:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 30.2 times more Sodium and 16.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 37.5 times more Copper, 12.5 times more Iron, 14.1 times more Magnesium, 29.1 times more Manganese, 10.3 times more Phosphorus, 3.5 times more Potassium, 75.7 times more Selenium and 10.9 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Energy, 102.9 times more Fat, 57.9 times more Saturated Fat, 8.6 times more Omega 3, 100.2 times more Omega 6, 4.3 times more Fiber and 8.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.