Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Baked White Potatoes:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Baked White Potatoes:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 29.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Baked Whole White Potatoes have similar amounts of Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 8.1 times more Fat, 9.9 times more Omega 6 and 2.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Baked Whole White Potatoes have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.