Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled California Red Kidney Beans:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 16.5 times more Calcium, 8 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled California Red Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 17.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3, 4.4 times more Fiber and 3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.