Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Water per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Sugars and 1.3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.