Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Red Potatoes:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 10 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B6, 2 times more Vitamin C and 9.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.2 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.