Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Cooked Ripe Red Tomatoes:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 3.6 times more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Cooked Ripe Red Tomatoes:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.9 times more Energy, 8.5 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.