Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled Frozen sweet yellow Corn kernels:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled Frozen sweet yellow Corn kernels:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Iron and 1.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 14 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Omega 6 and Fiber per 14 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.