Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Boiled Broccoli:
Raw Yellow Sweet Corn has 2.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 9.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Raw Yellow Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Boiled Broccoli:
Raw Yellow Sweet Corn has 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 1.3 times more Iron, 2.7 times more Selenium and 2.7 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled and Drained Broccoli have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Sweet Corn has 2.5 times more Energy, 3.3 times more Fat, 4.1 times more Saturated Fat, 9.3 times more Omega 6, 2.6 times more Carbohydrate, 4.5 times more Sugars, 2.6 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3 and 1.7 times more Fiber than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.