Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Valencia Oranges:
Raw Yellow Sweet Corn has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A and 7.1 times more Vitamin C than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Yellow Sweet Corn as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Valencia Oranges:
Raw Yellow Sweet Corn has 1.5 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Sweet Corn has 1.8 times more Energy, 4.5 times more Fat, 9.3 times more Saturated Fat, 10.7 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Raw Valencia Oranges.
Both Raw Yellow Sweet Corn and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Yellow Sweet Corn as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.