Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Carrots with Liquids and Salt:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, 7.3 times more Vitamin E and 24.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Carrots with Liquids and Salt:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.8 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.9 times more Energy, 8 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 6.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.