Comparing Nutrients in 100 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
88.5g
Canned Carrots with Liquids and Salt
435g
Microwaved Yellow Corn, Whole Kernel, Frozen has 4.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Carrots with Liquids and Salt?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 251 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B6, 35.9 times more Vitamin E and 120.4 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 30.5 times more Calcium, 9.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 17.1 times more Manganese, 3.1 times more Potassium, 294.8 times more Sodium, 2.7 times more Zinc and 6.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.6 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 3.6 times more Sugars and 3.4 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6