Lets compare vitamin content per 14 ounces of Cornsalad vs Tomatoes:
Raw Cornsalad has 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Cornsalad as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornsalad vs Tomatoes:
Raw Cornsalad has 3.8 times more Calcium, 2.3 times more Copper, 8.1 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Cornsalad and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cornsalad has 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Cornsalad and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Cornsalad as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.