Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Boiled Kidney Beans:
Boiled and Drained Young Cowpeas with Salt have more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Boiled Kidney Beans:
Boiled and Drained Young Cowpeas with Salt have 3.7 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium and 240 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2 times more Iron and 2.7 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Cowpeas with Salt have 10.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.5 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.