Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Oranges:
Boiled and Drained Frozen Young Cowpeas have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A and 20.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Oranges:
Boiled and Drained Frozen Young Cowpeas have 4.1 times more Copper, 21.2 times more Iron, 5 times more Magnesium, 31.6 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 20.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Young Cowpeas have 2.8 times more Energy, 16.6 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.