Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Oranges:
Frozen Young Cowpeas , Unprepared have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A and 13.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Young Cowpeas , Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Oranges:
Frozen Young Cowpeas , Unprepared have 4.6 times more Copper, 23.5 times more Iron, 5.5 times more Magnesium, 35.2 times more Manganese, 8.7 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 22.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Young Cowpeas , Unprepared have 3 times more Energy, 17.4 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 9.6 times more Protein than Raw Oranges.
Both Frozen Young Cowpeas , Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.