Lets compare vitamin content per 14 ounces of Young Cowpeas vs Broccoli:
Raw Young Cowpeas have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 35.7 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Cowpeas vs Broccoli:
Raw Young Cowpeas have 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Sodium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Raw Broccoli have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Cowpeas have 2.6 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
Both Raw Young Cowpeas and Raw Broccoli have similar amounts of Omega 3 and Protein per 14 oz.
Both Raw Young Cowpeas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.