Lets compare vitamin content per 14 ounces of Young Cowpeas vs Boiled Carrots:
Raw Young Cowpeas have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 12 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.8 times more Vitamin A, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Cowpeas vs Boiled Carrots:
Raw Young Cowpeas have 4.2 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Cowpeas have 2.6 times more Energy, 63 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
Both Raw Young Cowpeas and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Raw Young Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.