Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Boiled Broccoli:
Raw Leafy Tips Cowpeas have 5.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin A, 10.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Boiled Broccoli:
Raw Leafy Tips Cowpeas have 1.6 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leafy Tips Cowpeas have 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Boiled and Drained Broccoli have similar amounts of Energy per 14 oz.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.