Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Oranges:
Boiled and Drained Young Pods With Seeds Cowpeas have 6.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Oranges:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Calcium, 1.6 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 3.4 times more Zinc than Raw Oranges.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas have 7.4 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.