Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Boiled Kidney Beans:
Raw Young Pods With Seeds Cowpeas have more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 27.5 times more Vitamin C, 16.3 times more Vitamin E and 3.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Boiled Kidney Beans:
Raw Young Pods With Seeds Cowpeas have 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pods With Seeds Cowpeas have 15.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 3.3 times more Omega 3, 2.4 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.