Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Carrots:
Raw Young Pods With Seeds Cowpeas have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 5.6 times more Vitamin C and 2.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 12.3 times more Vitamin A and 1.3 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Carrots:
Raw Young Pods With Seeds Cowpeas have 2 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 9 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 17.3 times more Sodium than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pods With Seeds Cowpeas have 26 times more Omega 3 and 3.5 times more Protein than Raw Carrots.
Both Raw Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.