Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, gluten-free, multi-seeded and multigrain versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 2.9 times more Vitamin B1, 7.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 5.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 4.8 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 132.3 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 6 and 29.1 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3