Crackers, Gluten-free, Multi-seeded And Multigrain VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.9 times more Vitamin B1, 7.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 6 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12
- 100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have 4.7 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 2 times more Sodium and 2.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have 130.5 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Omega 6 and 29.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3