Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, matzo, whole-wheat:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, matzo, whole-wheat:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 3.4 times more Calcium and 449.5 times more Sodium than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 1.3 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, whole-wheat contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Fat, 3.2 times more Omega 3 and 2 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 1.5 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.