Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.9 times more Copper, 1.7 times more Iron and 1.7 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more Energy, 13.2 times more Fat, 8.6 times more Saturated Fat, 4.6 times more Omega 3, 10.1 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate per 14 ounces.