Nutrient Comparison: Crackers, whole-wheat, low salt VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, low salt versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, low salt vs Pie, fried pies, cherry:
- 14 ounces of Crackers, whole-wheat, low salt have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain more Vitamin B12 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Pie, fried pies, cherry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12
- Both Crackers, whole-wheat, low salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, low salt vs Pie, fried pies, cherry:
- 14 ounces of Crackers, whole-wheat, low salt have 2.3 times more Calcium, 9.4 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 10 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium, 6.1 times more Selenium and 9.3 times more Zinc than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2 times more Sodium than Crackers, whole-wheat, low salt.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, low salt have 1.4 times more Energy, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 1.6 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 1.5 times more Omega 3 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Pie, fried pies, cherry offer comparable quantities of Fat per 14 ounces.