Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, gluten-free, lemon wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 96.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.7 times more Calcium, more Copper, 17.1 times more Iron, 35.7 times more Magnesium, 6.6 times more Phosphorus, 9.2 times more Potassium, more Selenium, 5.7 times more Sodium and 68.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.9 times more Omega 3, 1.6 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 2.3 times more Saturated Fat, 1.4 times more Carbohydrate and 4.5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein