Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A and 89.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 1.4 times more Copper, 10.5 times more Magnesium, 2.5 times more Manganese, 16.5 times more Phosphorus, 9.3 times more Potassium, 6.6 times more Sodium, 13.7 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Raw Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.7 times more Energy, 6.1 times more Carbohydrate, 18.9 times more Sugars and 14.4 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Fiber and 2.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.